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Dr. Michael Asken, a psychologist with the Pennsylvania State Police, thinks so. That ploy is included among "effective strategies" he suggests for "increasing your chances of sticking to an exercise regimen." Research has shown that it isn't easy ...
Read more10 psychological keys to keeping your exercise commitment...or ... - Police one.com
PR Log (Press Release) – Jan 25, 2010 – It is time for that New Year’s resolution again. People across the nation set goals to lose weight with last year’s resolutions but fell just short of accomplishment through the lack of on-going ...
Read moreTips To Go From Fat To Fit In The New Year With Team Fitness America - PRLog (free press release)
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